8am: Breakfast meeting @ Rooster Cafe, the Hearty Scramble (eggs scrambled with bacon/ham/sausage & onion, no cheese, no potatoes, add avocado). I only ate about half. Black coffee.
12pm: Meatza, celery & pb
3pm: Protein Shake
8pm: 1/2 c. greek yogurt w/ 1 Tbsp. slivered almonds, 1/2 sweet potato
Workout @ 6pm:
AHAP- 7 hang snatches, 14 OHS unbroken & 50 double unders (55#)
10-1 HSPU & C2B Pull-ups (15 min. time cap)
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