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Tuesday, April 1, 2014

The Open

I did the last CrossFit Games Open workout on Saturday morning at CrossFit Costa Mesa along with almost 200 of my closest friends.  Even my sister and brother-in-law and parents visiting from out of town were there.  I didn't want to do it, but I did.  I debated internally with myself about whether or not it was even worth it.  I knew I wouldn't do well on it and it really didn't want to embarrass myself in front of my gym mates.  I haven't been CrossFitting consistently for a good 6 months, no maybe even a year or more.  I always have excuses; I'm focusing on yoga, I travel too much, I'm not really that good at CrossFit, I'm not even sure I like it half the time, I'm too busy, etc. etc.  I was guilted into signing up for the Open again this year, committing myself to publicly announcing my below average scores online for the whole world to see.  While I dreaded every workout, I did them.  Some were better than others, but this last one hurt.  It hurt my body and it hurt my ego.  Ego has always been an issue for me.

Since I began CrossFit I've always compared myself to other people and I continue to get frustrated when I can't do something that I think I should be able to or used to be able to do.  I grew up playing sports.  I was always active.  I was never the best at anything (with the exception of my one shining year when I was voted "most athletic" freshman year of high school and MVP of my basketball team that same year) ;-).  I was also pretty good at most sports, just never exceptional.  I worked hard, I was great at the fundamentals, but sometimes lacked aggression and often felt limited by my endurance or lack thereof.  Nevertheless, I was an athlete.  I stopped being an athlete for a good solid 10 years or so after high school until I started CrossFit.

So back to the Open, 14.5.  I knew it was going to be ugly.  I knew I was going to be slow.  I just didn't want to finish last.  I didn't want the entire gym to crowd around me, cheering me on as I was the last one on the floor in my heat finishing the workout.  Well, that's exactly what ended up happening.  It was kind of a blur, I could sense that there were a lot of people surrounding me, I could faintly hear voices of encouragement and clapping, but I wasn't really aware.  I was just going through the motions, trying to complete all 168 reps.  The clock was ticking and I was the only one still working.  I wanted to give up.  I wanted to stand up and walk away from my bar and run out the front door.  I bit my lip, trying to fight back tears.  I heard Molly's voice tell me to "make myself proud"  and not to give up.  She told me the only way to get out of this was to finish.  There was no time cap on this workout, so I could have been there all day.  I glanced up at the clock and realized that I might be able to complete the work under 30 minutes which was technically when my heat was supposed to end.  I didn't want to delay the flow of the rest of day's heat schedule and I really just wanted to be done so I decided to finish.  I think I was on 6's at that point so I still had 6 thrusters, 6 bar facing burpees, 3 thrusters, and 3 bar facing burps left.  My legs felt like jello and I was sure they were just going to give out on me any minute.  Of course they didn't and I completed my last rep at 29:14.  My husband ran over to hug me as I laid on the floor.  I could tell he was really proud of me.  Sometimes it's hard for me to understand that.  I looked up and saw 10-20 smiling faces, my CrossFit friends clapping for me and telling me "great job!"  Why?  It was certainly not an impressive performance.  It just took me almost 30 minutes to do a workout that many people finished in half that time or less.  I was a little choked up at that point.  I'm sure I looked like was going to cry.  I had mascara mixed with sweat dripping down my face.  I was a mess.  BUT, I finished 14.5.  I finished the Open.  I completed all 5 workouts (but forgot to enter scores for 14.3 & 14.4).  I didn't do very well on any one of them, but I didn't quit.

The bottom line is, that feeling of embarrassment I was so afraid of, that uncomfortable moment when all eyes were on me, cheering me on as I was the last one to finish, actually did feel pretty awesome.  People were legitimately proud of me for finishing.  No one was judging me.  My CrossFit Costa Mesa family was lifting me up when I was putting myself down.  That's why I love CrossFit.


Wednesday, July 10, 2013

New Beginnings

As many of you may not know, I'm embarking on a new journey this week.  While I am lucky enough to continue to live my life in a sports bra, I will doing so in a very different way.  Almost a year ago my friend Danett invited me to join her for hot yoga.  I had never really done any type of yoga at that time let alone HOT!  I was very nervous, but excited to try something new.  We went to Huntington Beach Hot Yoga (HBHY).  HBHY teaches the Dayton Method which is similar to Bikram.  It is a 90 minute class of 28 postures and 2 breathing exercises in a 105 degree room with 45% humidity.  I enjoyed my first taste of hot yoga.  It was uncomfortable and extremely sweaty and I wan't very good at it, but I liked it.  The second time I went I hated it, but for some reason I went back.  Then I went back again and again.  Soon I was inviting others (mostly my friends from CrossFit) to join me.  In April I signed up for a 30 day challenge.  I did at least one 90 minute hot yoga class at HBHY for 30 consecutive days.  I felt amazing.  I felt accomplished.  Sure I was sore and my hips hurt, but nothing compared to soreness I often experience with CrossFit.  Tomorrow I begin a 200 hour Hot Yoga Teacher Training.  6 Days a week, 8 hours a day for 4 weeks.  I'm very excited.  I'm also nervous.  Goodbye job.  Goodbye CrossFit Costa Mesa.  Goodbye social life.  See you in August!


New favorite sports bra.  Lululemon Free to Be Bra.

New favorite author.  Paulo Coehlo.

Wednesday, November 14, 2012

It's Time

Hi Lindsay!  ;-) I'm sure you're the only one reading this.  I just decided I need to get back to blogging.  Stay tuned for daily workout and food log posts.  It's time to get back on track and hold myself accountable again! ;-)

Tuesday, June 12, 2012

June 12, 2012

8am: Breakfast meeting @ Rooster Cafe, the Hearty Scramble (eggs scrambled with bacon/ham/sausage & onion, no cheese, no potatoes, add avocado). I only ate about half.  Black coffee.

12pm: Meatza, celery & pb

3pm: Protein Shake

8pm: 1/2 c. greek yogurt w/ 1 Tbsp. slivered almonds, 1/2 sweet potato

Workout @ 6pm:
AHAP- 7 hang snatches, 14 OHS unbroken & 50 double unders (55#)
10-1 HSPU & C2B Pull-ups (15 min. time cap)


Monday, June 11, 2012

June 11, 2012

8am: 2 eggs, 1/2 grapefruit, 1/2 Tbsp. pb
10am: grande iced americano w/ a splash of heavy cream
12pm: 3 oz. chicken, 1 1/2 cups brussel sprouts, 1 1/2 cups celery, 1 Tbsp pb
5pm: Protein shake
7pm: 3 oz. meatza w/ lots of veg (onions, mushrooms, peppers, spinach), 1/2 c. almond milk

Probably not enough calories.  I'll add another meal tomorrow or another protein shake.

4pm Workout- CrossFit Total

Back Squat: 123# (really?) :(  This is embarrassing.
Press: 87# (new PR, I've been stuck at 83 for months).
Dead lift: 213# (I could have done more, but my wonderful coach of a husband was getting on me for bad form so I stopped.  213# didn't even feel heavy and back wasn't hurting, but it was definitely rounding).


Wednesday, October 5, 2011

Happy Birthday To Me!

What's with today, today? I am very happy to report that today ended on a great note. I just got off the phone with my parents and my brother and prior to that finished a delicious birthday dinner with my wonderful husband at Rooster PM. Our meal was fantastic and the owner comped the entire thing!

The rest of my birthday was unfortunately kind of blah. Not even that, it got to the point that at around 4pm I cried. I honestly have no idea why I cried, but I did. I went into the gym around 3:30 to workout at 4, but ended up leaving and coming back for the 5pm class. It was very strange. I arrived at the gym and saw that the parking lot had flooded due to the day's constant rain. I felt sad for Chris, who I knew was going to have to deal with that. Then I walked in and saw that there was water leaking inside the gym as well. Then I was told that a large quantity of kettlebells were lost or stolen on a large shipment that we sent out. Then our paychecks went missing. Then I went to the bathroom and looked in the mirror and I looked fat. I felt fat, too because I ate a lot of "bad" (delicious) food last night at my wonderful birthday dinner with the girls.

I know everyone has days like this, it's just too bad that my "bad" day happened to be my day of birth. Which, by the way, I found out today is the most common birthday of the year. Poor me! ;-)

Oh, and don't get me started on today's workout!

3 Rounds:
1000m row (all out)
20 toes to bar (as slow as possible, focusing on the negative)
10 eccentric hamstring "things"

If you're a decent rower, you probably hate rowing. It's true because if you're good enough at it, it means you're pushing yourself to a point of pain and discomfort. I dread seeing a row for time on the board. 1000m row all out 3 times? Forget about it!

Round 1: Row- 3:56
Round 2: Row- 4:09
Round 3: Row- 4:06

I was complaining and making excuses during this entire workout. I think the truth is, I was just in a funk and didn't want to workout, but knew I should anyway. Looking back, I'm happy with my row. Especially when I checked the board and realized that my first 1k was faster than any other girls' for the whole day! ;-)

Sitting here reflecting on the day, I realize how silly my grumpy mood was earlier. I really have nothing to complain about and everything to be thankful for. I have a wonderful life and I am so blessed. I have an amazing husband, a wonderful family, awesome friends, a great gym and community, and a good job. Life is good!

I can't even remember what bra I wore today, but here's a photo of the new shoes that I ordered with the Nordstrom giftcard the girls got me for my birthday. Linds picked them out and they could not be more perfect for me. They are the greatest shoes in my favorite colors!! Thanks again, ladies...not just for the gift, but for our time together last night. I felt so special and I meant a lot to me that you were able to be there! I love you guys!