Today's workout at the CrossFit Sports Series- WOD SUP:2k row
50 kb swings @35#
400m beach run
400m SUP
25 water burpees
Time: 21:06, 6th overall. CFCM ladies all finished top 10!
Food:
Breakfast @ 8am: eggs and chicken sausage, coffee with heavy cream
11am: protein shake
2pm: TK burger lettuce wrapped (not supposed to eat red meat this week, but it was what was available at the event and I was hungry!)
4pm: Broccolini & Avocado salads and an iced coffee from Haute Cakes. Delicious!
6pm: 1/2 of a carnitas bowl from chipolte with extra veg and guacamole (I'll finish the rest for my last meal today).
Today was really fun! The weather was beautiful for a beach event. We had a pretty decent showing from CFCM. The workout was tough, but not taken too seriously. I was initially disappointed with my finish, but after finding out I finished top 10 I realized that I just happened to be in a fast heat. Linds finished 1st overall and Kate and Missy finished 4th and 5th! Technically all top 10 finishers were supposed to stay for a final WOD so maybe we were not officially top 10 in the end, but the final involved beer chugging so I'm okay with my decision not to do it. None of our other ladies did either, except for Renee, so props to her!
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