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Monday, October 3, 2011

Monday

Thanks to Linds for sending me this photo from Friday night's Barbells 4 Boobs event!

Today's Workout (@4pm class):
8 Rounds, 1 Round Every 2 Minutes:
2 Power Cleans
1 Hang Clean
2 Front Squats
1 Push Press

Start at approx 40-50% of 1RM Clean and add weight each round.

I did 53#, 63#, 73#, 83#, 85#, 93#, 95#, 93# (I couldn't get the Hang Clean at 95# so I had to back down to 93#)

Then,

Tabata Pull-ups
Tabata Push-ups

Score= lowest round of each. My score: 2/5

Then, I did Liz's ab work with her.

3 Rounds:
30 sec. plank
30 sec. bridge
15 sec. oblique pillar left
15 sec. oblique pillar right

Today's Food:

I made Paleo Coconut Curry Chicken in the Crock Pot overnight. I made enough to get us through the next couple of days. I had eggs for breakfast and my usual post workout protein shake at 5pm.

Today's Bra (not the one that I wore, nor do I own, but I thought it was pretty funny):


1 comment:

  1. Like :) Hey, good job on the cleans... 95 is heavy... sounds hard to me!

    ReplyDelete