I loved today's workout! Liz and I trained with Max at 4pm. It's been awhile since we've worked with Max and I forgot how much fun it can be.

Warm-up: Buddy Lee jump rope complex 3 x

SWOD: 10 x 2 banded deadlift @ 99#

Then,

Push, pull, and drag sled and prowler in various ways with various weight including pushing each other. *See photo! So much fun! Luckily Lindsay was there to document everything. We also did some band-resisted bear crawls and 70# kettlebell swings. I love workouts like this. I think sometimes I'm better at heavy slow vs. light and quick. We're meeting with Max again on Thursday. Can't wait to see what he has planned for us.

Food: The usual eggs for breakfast and chicken and veggies (leftover crockpot paleo coconut curry chicken) for lunch. However, some of my favorite girls are taking me out to dinner for my birthday tonight and I have every intention of splurging! Shush! Don't tell Max (or Chris!)