I almost didn't workout today. I wasn't feeling too hot most of the day and I had a headache. I thought maybe I'd wait until 7pm, but then I just decided to go for it and went to the gym at 3:30. I did the 4pm class.

Press 3-2-1-1-1-1-1 @ 53#, 63#, 68#, 73#, 78#, 80#

4 x 30/30

Squats ("rest" at the bottom of a squat)

Burpees ("rest" in a pillar)

V-ups ("rest" in a V sit)

I'm glad I went in because I felt better after the workout even though I'm still feeling a little low on energy.

Today's Food:

9am- 2 eggs (150)

12pm- 8 oz. chili, 1 Tbsp. pb (300)

2pm- Coffee with splash of heavy cream (50)

3pm- 8 oz. chili, 1 Tbsp. pb (300)

5pm- protein shake (110)

8pm- 8 oz. chili, 1 Tbsp. pb (300)

Total (1210)