4pm with Liz. Thanks to G for coaching us.

5 Rounds:

10 pull-ups

20 push-ups

200 m run

3 min. rest

Time: 24:23

So today was the first time I noticed that my new diet is having an effect on my strength and stamina. Pull-ups were fine, 1 or 2 at a time, like always. Push-ups were very slow and difficult and then I felt like I was running in slow motion. 200 m is not far, but my legs felt heavy. I was a little light-headed and very exhausted after this workout. I didn't expect to finish feeling so fatigued. Liz felt the same way and we deducted that it must be due to the lack of calories we're consuming.

Today's Food:

9am- 2 eggs + 1 laughing cow cheese wedge (185), coffee with almond milk (20)

1pm- 1 cup of chili (200) , 1 Tbsp. almond butter (100)

5pm- post workout protein shake (110)

8pm- CFCM Coaches Meeting @ True Food- lots of fresh veggies, tuna sashimi salad and spaghetti squash casserole (no idea how many calories, but hopefully enough)

Repeat sports bra today so I'll just share a fun one that I'd like to have: