1) It's Labor Day.

2) Technically I didn't wear a sports bra. I wore my new lululemon Spin Me tank with a built-in bra instead!
It was awesome to see 28 people show up this morning to workout out and check out our new space. Alec gave everyone a tour and described the remodel and build out plan. We worked out between stacks of pallets of gym equipment, dirt and dust and a forklift holding up our whiteboard.
In Teams of 4:
Round 1-
400m run
Bear Crawl around the gym x 3
100 backward singles
75 Double-unders
then,
Round 2-
400m run
50 HSPU
100 backward singles
75 double-unders
then,
Repeat rounds 1 & 2
Well, something like that. My teammates were Joel, Dan and Maggie. I ended up doing mostly jumping to help out my team; well over 100 backward singles and at least 50 double-unders, probably more. I ran 400m, did a short leg of the bear crawl and about 40 HSPU (from a pallet of hi-temp bumpers).
After the team workout Alec decided it was necessary to "break-in" the new gym with a Tabata. We did a squat/jumping lunge combo. The jumping lunges were brutal.
After the workout we walked over to Taco Asylum for lunch. Never a bad idea. I had a short rib taco and a watermelon agua fresca. Delish! I love how close the new gym location is to so many awesome restaurants. I may never have to cook again! ;-)
:) I love your blog! I just read it after posting mine... both titled "labor day"... twinsies!
ReplyDeleteAw thanks, Linds! Twinsies! Maybe one day I'll figure out how to make my photos bigger! ;-)
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