Labor Day

Today is special for a couple of reasons:

1) It's Labor Day.

2) Technically I didn't wear a sports bra. I wore my new lululemon Spin Me tank with a built-in bra instead!

3) We held our first official workout in the new gym!

It was awesome to see 28 people show up this morning to workout out and check out our new space. Alec gave everyone a tour and described the remodel and build out plan. We worked out between stacks of pallets of gym equipment, dirt and dust and a forklift holding up our whiteboard.

In Teams of 4:

Round 1-

400m run

Bear Crawl around the gym x 3

100 backward singles

75 Double-unders

then,

Round 2-

400m run

50 HSPU

100 backward singles

75 double-unders

then,

Repeat rounds 1 & 2

Well, something like that. My teammates were Joel, Dan and Maggie. I ended up doing mostly jumping to help out my team; well over 100 backward singles and at least 50 double-unders, probably more. I ran 400m, did a short leg of the bear crawl and about 40 HSPU (from a pallet of hi-temp bumpers).

After the team workout Alec decided it was necessary to "break-in" the new gym with a Tabata. We did a squat/jumping lunge combo. The jumping lunges were brutal.

After the workout we walked over to Taco Asylum for lunch. Never a bad idea. I had a short rib taco and a watermelon agua fresca. Delish! I love how close the new gym location is to so many awesome restaurants. I may never have to cook again! ;-)